Rest in Peace

Achieving a constant state of happiness first requires a profound understanding of oneself and an acute awareness of one’s reality. Recognizing that there must be a purpose behind human creation, I realized that lasting happiness and inner peace cou…

While we strive to read the book of the universe, sometimes we look to the heavens, sometimes into the depths of the earth. Yet often the greatest lessons are hidden in the smallest creatures. The truth contained in a drop of honey may serve as a so…

The careful manager in the cell Hidden inside almost every cell is a small sensor called mTORC1. It acts like a careful manager, always checking if food is available. When we eat—especially meals rich in proteins and sugars—this sensor knows. It se…

Today’s person is unusually weary, uneasy, anxious about tomorrow, and doubled over with the panic that unexpected surprises may erupt at any moment. Surely, there is the enormous influence of certain pessimism-mongers and some media outlets spewing…