Covid Resilience

It’s a land of tundra and toil; sacrifice and secrecy; fallacy and fight. They say Russia is a cold place in more ways than one. It’s no wonder given its tumultuous history. Maybe the cold is a means of survival because, sometimes, being numb is the…

When we think of tears we generally think of the emotional implications behind them, such as why a person is crying in the first place. This is certainly one of their important functions, however tears are much more useful than meets the eye. Tears…

The avocado is a fruit that grows in hot, tropical climates that has a sweet and sour taste. Avocados are a well-known source of carotenoids that provide a multitude of vitamins including vitamin A, minerals, phenolics, and fatty acids. In a number…

On the back cover of the 2017 May-June edition of this magazine we were reminded of the knot that binds us to the tangle we have made of human existence. Releasing the knot, one would contend, requires first an awareness of the nature of the knot, w…